The stomach is a problem area for most people. Fat usually
accumulates in this area creating a big and unsightly tummy. There are
lots of products out there, like pills and exercise machines that
promise to get rid of the problem overnight. However, there are some
basic rules to follow for the most effective ways to have a flat tummy.
Start by just following some simple facts:
Minimize or totally eliminate soda and alcoholic beverages from your diet
Sodas can contain up to 200 calories per can while alcoholic beverages contain an average of 120 calories per serving. This means that drinking 3 cans of soda a day adds up to around 600 calories and 4 bottles of beer will add up to more than 400 calories. This is very detrimental to creating a daily calorie deficit which is imperative for fat loss. It is still best to drink water or fresh unsweetened juice.
Be More Active
According to studies, active people can burn up to 1000 more calories compared to the average person. It is very easy, go for walks during your lunch breaks or after dinner. Take up a sport like boxing, karate or anything that interests you. Look for acquaintances like colleagues who have the same interest and set a schedule. This way, you will more likely to stick to it.
Be a Calorie Counter
Of all the ways to have a flat tummy, maintaining a daily calorie deficit is the most important part of trimming down and stripping the layers of fat around your abdominal muscles. They are hiding under there! You need to at least have an accurate idea of how much you're consuming daily. Buy a booklet or make a printout of the caloric contents of foods that are usually included in your diet. This will help you make sure that you are eating less than your caloric needs for weight loss.
Eat Smaller Meals
Instead of eating three large meals per day, eat five or more smaller meals. This significantly increases the metabolism for faster fat loss. Eating smaller meals also prevent stomach bloating and gas. Make sure to eat some protein with each meal because this further increases metabolism and makes you feel full longer.
Relax
According to studies, stress is related to the storage of fat in the abdominal area. Stress releases a hormone called cortisol which promotes the storage of fat in the stomach area. So, that means it's scientifically proven that one of the ways to have a flat tummy is to stress less!:D
Minimize or totally eliminate soda and alcoholic beverages from your diet
Sodas can contain up to 200 calories per can while alcoholic beverages contain an average of 120 calories per serving. This means that drinking 3 cans of soda a day adds up to around 600 calories and 4 bottles of beer will add up to more than 400 calories. This is very detrimental to creating a daily calorie deficit which is imperative for fat loss. It is still best to drink water or fresh unsweetened juice.
Be More Active
According to studies, active people can burn up to 1000 more calories compared to the average person. It is very easy, go for walks during your lunch breaks or after dinner. Take up a sport like boxing, karate or anything that interests you. Look for acquaintances like colleagues who have the same interest and set a schedule. This way, you will more likely to stick to it.
Be a Calorie Counter
Of all the ways to have a flat tummy, maintaining a daily calorie deficit is the most important part of trimming down and stripping the layers of fat around your abdominal muscles. They are hiding under there! You need to at least have an accurate idea of how much you're consuming daily. Buy a booklet or make a printout of the caloric contents of foods that are usually included in your diet. This will help you make sure that you are eating less than your caloric needs for weight loss.
Eat Smaller Meals
Instead of eating three large meals per day, eat five or more smaller meals. This significantly increases the metabolism for faster fat loss. Eating smaller meals also prevent stomach bloating and gas. Make sure to eat some protein with each meal because this further increases metabolism and makes you feel full longer.
Relax
According to studies, stress is related to the storage of fat in the abdominal area. Stress releases a hormone called cortisol which promotes the storage of fat in the stomach area. So, that means it's scientifically proven that one of the ways to have a flat tummy is to stress less!:D
Feel Like Trimming Down, Toning Up Getting That Sexy Six Pack?
Advice and information that absolutely anyone can follow... and it's really not that hard! For professional tips, tricks and advice on how to trim that stubborn tummy fat and get a fast six pack take a look at: http://GetAFastSixPack.com
Article Source:
http://EzineArticles.com/?expert=Kim_Latserof
Advice and information that absolutely anyone can follow... and it's really not that hard! For professional tips, tricks and advice on how to trim that stubborn tummy fat and get a fast six pack take a look at: http://GetAFastSixPack.com
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