Diet and Fitness Tips for Lasting Weight Loss for Kids and Teens

One of the largest challenges that any child can face is being overweight. Not only are overweight children more likely to be heavy adults, but they also face many emotional and physical side effects even as kids because of the extra weight. They may become withdrawn, suffer from low self-esteem, and avoid activities that they enjoy because they feel that they are too overweight to participate.

If your child or teenager is overweight and needs to lose weight, they can follow some of these easy-to-use diet and fitness tips. These will help them change their minds about healthy food and get moving in a fun, yet effective, way.

Diet Tips

No one wants to go on a "diet" and kids most certainly will balk at the idea of diet food. But healthy eating principles are more than just a fad diet or something that will last for a few weeks. Nutritious noshing should be an essential part of any child's everyday life (as well as any adult!) and so kids need to apply principles to their everyday eating that can be turned into long-term habits. Some ways that kids can change how they eat and lose weight in a healthy, sustainable way include:

• Cut back on junk food, but do not cut it out completely. Many kids struggle with feeling like they cannot eat the things that they really love because they are on a diet. If your teen or kid simply eats what they love in moderation, filling up on the good stuff and then having junk food as an occasional treat, they can lose weight and keep it off. As soon as a kid thinks that they can never have French fries or candy again, they will covet them even more. Moderation is the key with junk food.


• Focus on eating at the table and not in front of the television. Kids should avoid eating in front of the television or the computer, because this is when they eat when they are not hungry and eat more than they need to. Try encouraging everyone in the family to eat meals and snacks at the kitchen table.


• Avoid fast foods and make meals and snacks at home. Fast food can be dangerous to any healthy lifestyle. Children who eat meals and snacks at home as opposed to at fast food restaurants tend to be at healthier weights than those who exist solely on drive-through fare.


• Build meals around fruits and vegetables. Fruits and vegetables contain essential vitamins and minerals and are the perfect base for any meal or snack. Kids can lose weight simply from swapping French fries and candy for veggies and fruits.

Exercise Tips

No healthy life makeover for kids is complete without exercise. Some top tips for kids to follow to get in shape and stay healthy include:

• Move for 20-30 minutes a day. Kids can walk their dog around the blog, go for a jog, shoot hoops in the front yard, jump rope or any other physical activity for 20-30 minutes per day. This can help them to get active and burn calories while doing something that is enjoyable.


• Take up a new sport. Sports are one of the best ways for kids and teens to lose weight because they are fun and they foster a sense of connection with other kids. Look for neighborhood baseball or soccer leagues, sports at school that are "no cut" sports (like track and cross country) or even sports leagues at your local gym or church.


• Play video games that are active. Many new video games combine video game play with exercise, such as Wii games. Kids can play these for a half an hour or so after school and get the necessary activity they need to be healthy.

Teenagers and children can also find out more healthy eating tips and exercise tactics when they attend fitness camps. These summer weight loss camps can help them to foster healthful eating habits, learn new exercises and make new friends all at the same time. They can help to teach kids methods for weight loss that they can use for the rest of their lives. They may also help kids who were suffering from low self-worth to get out of their shells and meet new people.
Kids and teenagers do not have to spend the rest of their lives overweight, as long as they adopt healthful eating habits and make exercise a part of their daily lives.

Joe Busch specializes in writing articles related to healthy weight loss for kids. He focuses on proper diets, exercise, and weight loss camps. Parents with children that struggle with their weight should consider a weight loss camp for teens to jump start the process.

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A Weight Loss Success Story

At 5'9" two-hundred and twenty-five pounds Tom (not his real name) thought of himself as slightly overweight but more stocky than fat. Sure he had a little beer belly, but at 58 years old, who doesn't. It wasn't like he wasn't active. He worked in the construction field and was either supervising or working on various remodels on a daily basis. As he went to see his doctor for a physical he expected a clean bill of health.

But he didn't get one. The doctor explained that he had several medical issues that he needed to address. He had high blood pressure, he had high cholesterol and his fasting glucose was dangerously elevated. He risked cardiovascular disease, a heart attack and type 2 diabetes. He would have to take high blood pressure medication, cholesterol lowering medications and he might have to take medications or even shots for diabetes. If the diabetes got worse he risked losing his vision and amputations from peripheral vascular disease. Tom asked the doctor if there was a way to avoid the medications and was told yes, lose weight.

A Weight Loss Plan

What happens next may seem obvious but it rarely happens when people are faced with potentially devastating news. He decided to do something about and he did do something about it. He didn't go on a famous diet or stick a feeding tube down his throat. He didn't take hormone shots or get an operation. He did four things. He paid attention to what he was eating and replaced higher calorie foods, such as a double cheeseburger with fries, with lower calorie alternatives such as grilled chicken without the bun and a side salad; he limited his drink calories; he reduced the size of his food portions; and on days he wasn't doing physical labor he exercised for at least thirty minutes.

Within six months he had lost 30 pounds and was within five pounds of his goal. He found that he had more energy and his joint pain had vanished. He revisited his doctor and was given a clean bill of health. He did not have to go on any medications and his fasting glucose was below pre-diabetic levels. One year later he is off of the medications and his blood tests are in the normal range.

Why did Tom succeed at Losing Weight and keeping it off?

Lots of people take the first step when receiving news of potential harm that they can avoid. They decide to do something about it. They read about it and they prepare to do something about it. They may even order the foods or log in to a weight loss site. Unfortunately, only a few people are able to successfully take the next step and follow through with their plans. Tom is one of those exceptions. But the question is why was Tom able to successfully lose weight and just as importantly keep it off when so few can?

I believe he was able to lose the weight because he kept things simple. He understood that to take off pounds he had to eat fewer calories than he burned and his four items all either lowered his calorie intake or increased his calorie burn. He reduced his calorie count by eating lower calorie foods, reducing the portions of the foods he ate, limiting his calories from drinks and exercising a little more. He did not try to become a vegetarian when he had been a meat and potatoes person for the past 58 years nor did he enter a marathon when he wasn't a runner. He stuck to items that were within his comfort zone.

And he was able to keep it off for the same reason. When he was near his weight loss goal he didn't have to make a drastic change in his eating habits. He could follow the four same steps that got him there to keep him there. If he had days that where his calorie input exceeded his calorie output, he didn't worry about it. He just made sure it didn't become a habit. In a nutshell, he became a lesser eating version of his former self.

Should you copy Tom's Weight Loss Plan?

I don't know. His success doesn't guarantee yours. But you have a better chance of losing pounds and keeping them off if your plan is easy to follow and is your weight maintenance plan is similar to your weight loss plan.

Gregg Ghelfi is founder and contributor to http://fitinthemiddle.com. Fit in the Middle is dedicated to providing information and resources on nutrition, fitness and weight loss. We invite you to read our blog at http://fitinthemiddle.com/blog/ and comment on the various articles. We also welcome you to submit guest blogs to info@fitinthemiddle.com.

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6 Tips For Weight Loss Motivation

It is very easy to start a diet and fitness program. Millions do it every day. Have you ever wondered if so many people are dieting, why is there such an obese epidemic? The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week, but very hard to keep that motivation going. Listed below you will find 6 weight loss motivation tips that have proven to be beneficial in keeping people working toward their fitness goals.

1. Write your goals down. It does not matter if your goal is to lose 10 lbs of fat or 200 lbs of fat it needs to be in writing. The very act of putting pen to paper will spark your motivation. You should review your goal when you start your day and right before going to bed.

2. Picture your success. Find a picture of someone, that has the body you would like to have. Replace their head with yours and place it somewhere that you will see it everyday. Every time you see it, you will be refocused on your goal for a healthier you.

3. Have a why. Ensure that your reason for losing fat and getting healthy are strong ones. Look at things like being around for your family, not having to take expensive medications, and just being able to enjoy life.. As the saying goes "when the why is strong enough the how becomes easy".

4. Make sub goals. Be sure to break your goals down. If your goal is to lose 60 lbs that can be a bit overwhelming. If you break the goal weight loss down to 5 lbs at a time it is easier to focus on 5 lbs at a time. As a bonus once you reach each 5 lbs weight loss you will be much more motivated to continue.

5. Join a fitness challenge. There are many challenges that you can join where you compete with others.

 Competition is always a strong motivator plus the prizes that are given to the winner don't hurt either.

6. Reward yourself. As you reach each weight loss goal give yourself a reward. Make the rewards
proportional. The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

Just take it one day at a time and get the most out of each day.Before you know it you will be in great shape.

Mark L Crews invites you to learn more about weight loss and receive the free report "Six Pack Abs Revealed" by visiting http://www.workoutover40.com

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Healthy Weight Loss With Quickest Results

Looking better, becoming healthier, or improving energy are all good reasons to shed that excess fat. Healthy and sustainable weight loss can be a significant challenge in even the best of circumstances and that is why is important to work hard and when it comes to the battle of the bulge it's equally important to work smart.

There are some key fundamentals to healthy weight loss but there are also some, lesser known, natural methods to make the body burn the fat and increase metabolism.

First the fundamentals

1. Healthy eating: Most people should be eating between 1400-1800 calories a day but along with an appropriate quantity the food should be high quality as well. So put down the pop, coffee, packaged/processed foods, sweets, chips, grains, dairy and red meat. Instead diet should be focused in fruits & vegetables along with some chicken/fish, lentils/legumes and nuts/seeds.

2. Activity: Daily activity is vital for long-term health. Rigorous exercise may not be for you but by including some mild to moderate activity you can vastly improve you health while reducing your waist line. Try 20-30 min of brisk walking a day. You can do this after dinner or you can park that distance away from work and include as a part of your day that way.

Helpful supplements

There are a great deal of supplements out there are reported to make you lose weight but only a few are actually effective.

1. Raspberry ketones: taking this supplement will actually change body chemistry so that the body will think its in starvation mode. When the body thinks it's starving the first thing it does is to burn up all the energy stored in the fat cells resulting in the shrinking of fat cells. Raspberry ketones have received a lot of attention lately and they are certainly useful in getting fast and noticeable weight loss. Raspberry ketones are considered to be safe even when taken in incredibly high doses.

2. Green tea: not only is green tea chalk full of antioxidants it also helps to increase metabolism. By having 2-3 cups of green tea a day your body will burn energy faster. Green tea also has a little bit of caffeine so it can also serve as a substitute for coffee.

Often times weight loss can be more than just a battle of calories vs. calories out as there several other important factors that contribute to weight gain and stubborn weight loss.

Roy Minder has gathered the recent research regarding raspberry ketones. You can learn more about him here http://EzineArticles.com/?expert=Roy_Minder

Raspberry ketones provide a safe and effective way to lose weight rapidly.

You can give it a try to enjoy the benefits. http://YOU-CAN-LOOSE-WEIGHT-NOW.COM

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Weight Loss Quick Tips - 4 Health and Fitness Tips We Should All Live By

When it boils down to it we all need to adopt healthy habits. Obesity is a serious problem. Especially in the Westernized world. More and more people are being declared obese by their doctors. Of course this opens the door for the big pharmaceutical companies to come up with new pills, powders and shakes that will supposedly help you shed a million pounds overnight. None of these magic pills and potions work.

It's time we all start taking responsibility for ourselves and take our health more seriously. Far too many people are dying due to obesity related diseases. It has to stop. Here are 4 very simple health and fitness tips we should all start living by.

Health & Fitness Tip #1 - Start Drinking More Water

Water is extremely important to your overall health. Not only does it keep you hydrated and ensure your vital organs continue to function and operate, but it also help you lose weight by ridding your body of toxins and excess fat. Too many of us are borderline dehydrated. That means our bodies are basically working overtime trying to flush out all the toxins and junk. So drink more water. It does a body good.

Health & Fitness Tip #2 - Eat More Often Throughout The Day

When it comes to losing weight and getting in shape you want to eat more and not less. I know this sounds counter intuitive but hear me out. Most of use grew up on the whole eat 3 square meals a day bit. And while that isn't bad advice, it also isn't the best advice when it comes to losing weight and getting in shape.
If you truly want to lose weight you will need to up the number of times you eat during the day. Notice I didn't say up the amount of food you eat. Instead of eating 3 large meals a day you should eat 5 or 6 small meals. By doing this you will rev up your metabolism and cause your body to burn more calories all throughout the day. So start the day off with a nice healthy breakfast. This will help set the tone and get your body ready to burn the fat.

Health & Fitness Tip #3 - Get Out And Get Some Exercise

Something as simple as a 30 minute walk around the neighborhood will have a profound affect on your health. By getting regular exercise you will keep your heart and your joints strong. You will also prevent certain diseases from occurring. If you are currently out of shape just start off with something simple. Next time you have the option to take the elevator or the stairs, choose the stairs.

Next time you go to the grocery store park as far back as you can. Don't ride around looking for a close spot. Park far in the back so you can get a little exercise in. You don't need to join a gym and pay a monthly fee to get exercise on a daily basis. Just be creative and most importantly have fun. Run around with the kids or play a game on the kinect with them. Anything that gets you moving is a good idea.

Health & Fitness Tip #4 - Find A Way To Stay Motivated

Losing weight and getting in shape is not easy. Especially if you have a lot of weight to lose. That's why it is very important that you find ways to keep yourself motivated and on track. The first thing you should do to stay motivated is determine your "why". Why do you want to lose the weight and get in shape? Do you want to make sure you around to see your grandkids grow up?

What is your "why"? Make sure it is big enough to keep you going during the rough patches. You should also consider getting a workout buddy. Having someone there to hold you accountable is a great motivator.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life.

But once I learned how and what to eat that all changed. I started to lose weight and feel confident again.

You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

Article Source: http://EzineArticles.com/?expert=H._Miller

Diet To Get Six Pack Abs

If you are looking for a diet to get six pack abs then you are smarter than the majority of the people out there. The reason why I say this is because getting a six pack really comes down to how low your body fat percentage is, and if you do not have that great of a diet chances are good you are not going to have a low body fat percentage. Even if you exercise a lot, you can ruin all that exercise with just one meal. That is why we are dedicating this article to dieting for a six pack. Below are some of the best tips we can give when you are putting together a diet to get six pack abs.

Drink Nothing But Water

For most people, this will probably be the hardest tip to follow because soda is everywhere! It also tastes good as well so when we go out it is tempting to drink soda. However, even if it is a diet soda you should not have it. The carbonation is something you simply don't want to put into your body because it will not help you burn fat at all. In fact, if anything it will slow down your fat burning process. On the other hand, water will put your body in an anabolic state which simply means that it will be making your muscles stronger which will actually cause you to burn more calories. Drinking nothing but water can be one of the best ways to start losing that stubborn belly fat.

Eat Breakfast Every Day

A lot of people that want to lose weight think it is a good idea to skip breakfast. This is very far from the truth. You see, when you wake up chances are good you haven't eaten for at least eight hours. When you haven't eaten for that long your metabolism slows down a lot. If you eat breakfast you will speed up your metabolism and get your day off to a great start.

Eat Natural Foods

It is so easy to eat processed foods in the world we live in today because they are easy to make and most processed foods actually taste really good. However, there are chemicals in processed foods that are not good for the body and they are hard for the body to digest them so your body will have no choice but to store them as fat.

Develop A Full Exercise Plan And Diet

One of the most important tips for getting Six Pack Abs is to have a plan of action created for you. There is a free five day course you can get on developing a six pack quickly and the best part is it is free! Click Here to sign up and receive your first lesson today!

Article Source: http://EzineArticles.com/?expert=Chris_W_Anderson

Six Pack Fat Loss

When you are trying to get a six pack, fat loss is probably the most important thing you should be focused on. You hear a lot of people talking about the workouts you should be doing and the different types of cardio training you should be doing, but the truth is the diet is the most important thing right now. If you do not have a good diet then it doesn't matter how much cardio and exercise you do, you will never get your abs to show. In this article we are going to be going over a few tips that will help you put together a great diet plan for yourself.

Eat A Lot Of Protein

Very few people get enough protein in their diet. The thing that is great about protein is it helps make your muscles stronger, and the stronger your muscles are the more fat you will burn. Also, protein really helps keep you full for a longer time so you will not feel the need to snack all day. You can get protein in a lot of things but we recommend you get it from lean sources such as fish or chicken. It is OK to get it from other sources such as red meat, but make sure you keep it to a minimum because of the high fat content in those meats.

Eat Six Meals Per Day

Instead of having three larger meals every day, it would be very beneficial for you to eat six smaller meals per day. Your metabolism is obviously important when you are trying to lose weight, and something people don't really know is that when they eat their metabolism speeds up. If you eat six smaller meals per day instead of three large ones you will keep your metabolism going fast!

Don't Give Up

I know it is going to be very hard to follow a diet plan because it will take a lot of commitment. But it is important you don't give up. If you give up you will never reach your desired body. Think about it like this, if you follow a plan for three months you will get great results! But if you stop, in three months from now won't you be wishing you never gave up? Just picture what your ideal body is and know that if you never give up then eventually you are going to look like that!

Develop A Full Exercise Plan And Diet

One of the most important tips for getting Six Pack Abs is to have a plan of action created for you. There is a free five day course you can get on developing a six pack quickly and the best part is it is free! Click Here to sign up and receive your first lesson today!

Article Source: http://EzineArticles.com/?expert=Chris_W_Anderson

How To Get 6 Pack Abs For Men

If you want to learn how to get 6 pack abs for men then I am glad you are reading this article. There are many different theories out there when it comes to getting a six pack, but the truth is that most people tend to overcomplicate the process way too much. If you want to get a six pack you need to have a low body fat percentage and strong abs, it is as simple as that. So anything that will lower your body fat percentage and strengthen your abs will get you a six pack. In this article we are going to go over some of the things you can start doing today that will make a dramatic difference.

Workout Your Full Body

Working out your full body is important. When most people try to get a six pack they simply workout their abs and that is it. However, when you workout your full body you burn a lot more calories which means your abs will obviously be way more visible. Also, when you workout your full body your body will actually go into an anabolic state and you will not only burn more calories during your workout but you will actually be burning calories throughout the whole day!

Make Your Snacks Healthy

One of the main reasons it is so hard for people to get a six pack is because we tend to get hungry between meals so we start snacking. There is nothing wrong with snacking, but the problem is when most people snack it is something unhealthy. When you get hungry between meals try having a salad with little dressing, some nuts, fruits and veggies, etc. If you are hungry it is OK to eat, just make sure it is something healthy.

Whenever I get hungry, I just have a protein drink. It usually holds me over for about an hour or two.

Add Weight To Your Ab Workouts

You can have an extremely low body fat percentage and still not have the greatest abs if your abs don't "pop" at all. The best way to make your abs pop out is to make them a little bigger. In all honesty the only way to do this is to add weight your ab workouts. Instead of doing certain exercises for a lot of reps, maybe use a medicine ball and lower the amount of reps you do.

Develop A Full Exercise Plan And Diet

One of the most important tips for getting Six Pack Abs is to have a plan of action created for you. There is a free five day course you can get on developing a six pack quickly and the best part is it is free! Click Here to sign up and receive your first lesson today!

Article Source: http://EzineArticles.com/?expert=Chris_W_Anderson

A Bodybuilding Diet - Food For Fuel

I would say that the average person will start off in his or her muscle building career by thinking that slaving away at the gym would be enough to produce lean muscle. People see the well toned athlete and think about the effort it must have taken to look like that. What people don't see is the discipline and bodybuilding diet programs that people who wish to have awesomely muscled bodies live with.

You'll notice that on the whole, thinner people eat less than fatter people. It's a fact of life. If you want to weigh 170 pounds, eat like someone who does weigh 170 pounds.

Some people eat like a horse and seem to never put any weight on. Sometimes that's a benefit of a fast metabolism, but mostly because they've done something to have a fast metabolism. Hopefully it's lots of exercise that they've done to get to that state.

Getting really fit. Having washboard abs. Being made of lean muscle. All these are the result of hard work and strict eating plans. No more beer and pizza every night. Once a month, if you're lucky. But then you really enjoy it.

As well as the calorie benefits, eating well helps you build and maintain muscles. Eating too little won't allow your muscles to grow and you'll just end up puny and probably flabby.

As I've mentioned, and as you probably know already, proteins are the building blocks of muscle. You'll find that most bodybuilding diets are high in protein. But not only that, but complex carbs and essential fats are vital to keep a great balance. An effective bodybuilding diet will include masses of protein.

Foods high in protein include:

• Chicken and Turkey - Other meat is also high in protein but also in fat
• Fish - Salmon, Tuna - Also providing healthy oils and fats
• Dairy - Cottage cheese and yoghurts
• Nuts - Peanuts, almonds etc
• Eggs

One of the awesome benefits of protein is that not only does it encourage muscle growth and fat loss, it costs the body more calories to digest than any other food type.

Complex carbs are things like:

• Brown rice, wholegrain pasta and wholegrain cereals
• Vegetables

And of course the healthy fats you find in oily fish such as mackerel and sardines, as well as nuts and seeds. And if you have to cook with oil, try rapeseed and olive oil.

As part of a healthy diet you would definitely ensure that you are always fully hydrated. Drinking water throughout your day and making doubly sure you have a ready supply when you workout. Replacing the fluid you lose through increased sweating. This also enables your body to flush out toxins and increase recovery.

In order to keep your body active, a steady supply of energy and an increased metabolism, it's preferable to eat little and often. 5 to 6 meals per day, every 2-3 hours. Each meal containing vegetables and only a small amount of carbohydrates. Try to limit the majority of your carbs to just before or just after a workout.

Diet and nutrition are vital to the success of your muscle building endeavours. People will often work themselves into the ground and see little success. This can lead to giving up on goals which is the last thing we want.

A combination of hard work and a sensible bodybuilding diet will lead to fantastic results!

This isn't the only diet plan in the world that will help you pack on the muscle. For example, a 6 pack abs diet will concentrate fully on the abdominal area. Check out my strength training website for more information.

Article Source: http://EzineArticles.com/?expert=Lance_Carnegie

Bodybuilding Workout Plans To Build Muscle

If you want to find out about bodybuilding workout plans to build muscle, you have come to the right place. I will show you where to get loads of free workouts at the end of the article and how to properly use them.

I want to quickly congratulate you for coming online and researching workout plans to build muscle. This is a very smart thing to do and a great first step to getting better results.

There are vast amounts of workout plans to build muscle, almost too many to mention. However, each and every workout must have a few essential elements worked into them. If they do not have these, they will not work and you will not be putting on a gun show any time soon.

Let's start with the most important rule.

Bodybuilding Workout Plans To Build Muscle: Rule 1

Every bodybuilding workout routine must have a progressive overload built into it. This means that every week you must be lifting more weight, or doing more reps with the same weight. This is because your body adapts to your weight lifting. If you keep lifting the same weight and reps every week, your body has no need to grow because it has already adapted to what you are doing.
Therefore increase the work you do each week and force your muscles to grow.

Bodybuilding Workout Plans To Build Muscle: Rule 2

Make sure you work your entire body (especially the legs). I know some people only want bigger arms, chest or whatever else. And talking about muscle imbalances and injuries can be boring to read about. Putting this aside: If you do not work your entire body you are leaving a lot of muscle gains on the table.

Your body works better when you work all of it. You also elevate your natural testosterone levels when you work the largest muscles. In a nutshell: working the whole body, gets better results. This is a crucial point for natural trainees.

Bodybuilding Workout Plans To Build Muscle: Rule 3

Variety is the spice of life. This is true for muscle building as well. I have touched on this slightly before, about the fact that your body adapts to your workouts. This runs true for any training you do (which is why it feels easier after a while).

The problem with this is that when your body adapts to your training, it is not as effective as it once was. Therefore changing your workouts from time to time stops this adaptation and ensures. constant progress.

On this note I have collection of bodybuilding workout plans to build muscle. These have all the rules above designed into them and some more.

They will ensure that you get the best bang for your buck in the gym and start putting some proper muscle mass onto your frame.

Click here to get these bodybuilding workout plans to build muscle

Article Source: http://EzineArticles.com/?expert=William_Coulter

Tips on Weight Loss After Pregnancy

Indeed, pregnancy is a life changing experience that can transform your life and priorities to the next level of maturity. Hence, this change does not only affect your life. It can also bring change to the woman's figure and physical body. As your baby grows and develops, your body adapts to this change and grows and expands with your infant. Sadly, you end up with tons of added pounds and folds of excess fats by the end of your labor.

Most women, are dying to find out about ways on weight loss after pregnancy. Certainly, you'll shed off some pounds after delivery naturally, unfortunately it is a slow, tedious process. It may take several weeks and months before you can trim excess fats and go back to your original figure. And what's worse, your body may not be able to go back to its pre-pregnancy contour if you don't work hard enough.

Methods to Weight Loss after Pregnancy

It is startling how Hollywood celebrities get back in shape after child birth to a bouncing baby or even twins. losing weight after pregnancy. Secret to weight loss after pregnancy is hard work. You have to be a hard worker and patient if you firmly want to be able to go back to your pre-pregnancy shape.

Here is a short list of techniques on weight loss after pregnancy:

Breastfeeding - One trick to lose weight after pregnancy is through breastfeeding your infant. Breast milk on your chest adds on extra weight to your body. By breastfeeding your baby, you can lose about 200 to 500 calories a day.

Exercise - Of course, exercise will always be in the list when we talk about weight loss. There are plenty of benefits of exercise after giving birth. Aside from trimming fats, it can also lessen post partum depression. On a different note, ensure you have your physician's approval first before performing exercises especially if you have undergone C-section.

Healthy Eating - Always pair diet with exercise. But, never do extreme fad diets immediately after pregnancy. That would be dangerous. Eat healthily to help your body recover. Eating the right kinds of foods such as fruits and vegetables also help produce healthy breast milk that your infant needs.

Pelvic Floor Strengtheners - Aside from determining how to do lose weight, tightening your vagina is another significant thing that you should remember of after delivery. The best method to achieve this is by practicing Kegel Crunches. With the aid of these exercises, you can tighten the muscles of your vagina as if trying to stop the flow of your urine. This should pump up the circulation to the pelvis and tighten the muscles.

Other Tips on Weight Loss after Pregnancy

In order to succeed in weight loss after pregnancy, you must gain the help of your family, especially your husband. Do exercises with your better half as well as go on a healthy diet together. Weight loss after pregnancy may be a long process but it becomes easier if you do it with someone who loves you the most.

Losing weight after pregnancy may take time and a lot of effort. Hence, it is the best way to keep your body healthy and strong after giving birth. You will be surprised on the after effects of your weight loss after pregnancy.

Article Source: http://EzineArticles.com/?expert=Lavonne_Michelle_Parsons

Weight Loss Medication Pros And Cons

Are you wondering about the Orlistat pros and cons for weight loss? Orlistat is a FDA approved medication to help people with weight loss. The over the counter version is called Alli, which has a smaller dosage for Orlistat than the prescription dosage found in Xenical. Like any medication, there are always risks and potential benefits, so let's review the Orlistat pros and cons to determine if it is right for you.

Weighing the Orlistat pros and cons is an individual endeavor, but should be done with your physician even though it can be bought over the counter in some countries. All factors of your health, what you've tried so far in your weight loss goals and whether there is other things you could try, should all be considered very carefully. Many people including health care professionals sometimes take prescribing medicine as just the thing to do without really considering all options. Indeed, there are many people who benefit greatly from a variety of pharmaceutical intervention, even saving their lives, but still one should think it through and it is the same with Orlistat.

Side Effects When Considering Orlistat Pros And Cons

Orlistat works by preventing absorption of some of the fat from the foods we eat. Studies show that 91% of people taking Orlistat have at least 1 gastrointestinal side effect, frequently oily, loose stools. Related to that are increased gas, frequent and urgent bowel movements including some leaking out into the underwear. By the 4th year, only 36% experienced side effects. Eating a low fat diet tends to decrease side effects. With the use of this medication, the recommended maximum fat content per meal is 15 grams. Even bean salad and most chicken dishes are over that, so this in itself will be a challenge. There is speculation and study into this lower side effect causing people to start eating higher fat diets. The "aversion" to eating high fat diets is no longer present as when a person first started the medication.

Study statistics when considering the Orlistat pros and cons are that 25.5 to 54.8% of the people using Orlistat accomplished 5% or more decrease in their total body mass, some of that was not body fat. Also, 16.4 to 24.8% accomplished at least 10% decrease in total body mass. Important to note though is that after the Orlistat was stopped, a large number of the people taking Orlistat in the study gained at least 35% of the weight back that they had lost while taking the medication.

Additional Studies On Orlistat

There was also a study done in Canada on 900 people taking the medication. It showed kidney injury of more than triple that of non-users. Liver issues are still being questioned as well. Another thing to consider is that it will inhibit the absorption of fat soluble vitamins. It also inhibits certain medications, so even if you purchase this over the counter, you should always consult your physician first.

Orlistat Pros And Cons Summary

So, in summary the cons found with the use of Orlistat for weight loss are the..

1. Potential side effects that could be unpleasant as mentioned above. 91% have at least one side effect.

2. Potential side effects that could be damaging to kidneys and liver.

3. Weight loss according to statistics is generally low. For example, in a year's time if you are 200 pounds and you lose 5%, that is 10 pounds. Or if you are one of the people who lose 10%, that would be 20 pounds.

4. You still need to make lifestyle changes for it to have lasting effects. (This is a pro also, depending on how you look at it).

5. Many people gain the weight back as soon as they stop the medication.
The pros might be...

1. You have tried absolutely every thing else, including lifestyle changes and nothing has worked for you. This should be discussed with your doctor, but it may be determined that it is something to try to hopefully get things moving.

2. People who are on the verge of diabetes may benefit. There is a small percentage according to the study that were taking the medication that didn't develop diabetes. Maybe they never would have or maybe the weight loss helped. It is not clear. This may be a reason to try it if you and your doctor are concerned about that.

Again, although considering the Orlistat pros and cons is an individual decision, it should be done with your physician. Obviously, there are cons or potential risks when taking any medication as well potential benefits.

 It is no different with Orlistat. People should make sure that they have tried a proven nutritional plan for weight loss including positive lifestyle changes and not just all the fad diets out there that often do more harm than good. There are also natural supplements that may have a similar action of preventing fat from being absorbed, which may have less side effects than Orlistat. Whatever is decided, weighing the Orlistat pros and cons should not be taken lightly.

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Weight Loss: How to Make It Last?

While numerous people attempting to lose weight find the biggest problem in commencing the effort, a larger proportion is of those who have little or no motivation after failed attempts in the past. These may consist of having lost very little or no weight but the question distressing everyone is: Why does not weight loss last?

Having worked towards a goal for months and having been triumphed over achieving it only to find that the victory has not come to stay is indeed stressful. Only a strong few emerge from the strain and try again just as hard as the first time. Why, though, does it happen? Do you have to continue to diet and workout forever to sustain weight loss?

From many health sources, the answer is in the affirmative, weakening many resolutions to lose weight, the top ones belonging to those with raving appetites and those used to minimal physical activity. Luckily for these people, the answer to maintaining weight loss does not lie in enduring monotonous, low-calorie foods forever. It is, in fact, in eating healthy! The latter is best explained by the idea of living 'inside' your body. For most of us, the motive to lose weight is to achieve the ideal physical outlook so as to appear attractive. What you need to consider in addition to this as a rational individual, however, is your internal health. Is your body receiving the necessary nutrients it needs to function optimally? Do you feel energetic as you did some years ago? If you do not have affirmative answers to these, your diet cannot possibly be tagged as healthy.

The scenario for most distressed people is one where they shed several pounds off by eating less. When they, however, revert to their original eating habits, the weight accumulates once again, making all the efforts convincingly look futile! This compellingly suggests, as is suitable, that your aim should not be to receive the least possible calories from every meal, but to obtain the most possible energy! Obsessive dieters who see food as a potential 'enemy' and aim to devise strategies to ingest the least calories in their bodies are more vulnerable to common diseases as they age. Healthy eaters, on the other hand, do not only possess stronger immune systems but can carry their healthy, balanced diets on for the rest of their lives, thus maintaining weight loss without actually depriving themselves from the charisma of food.

There are only too many steps that you can take in order to switch from eating less to eating healthy. Empty your cabinets of canned foods that promise nutrition within a limited calorie count and replace these with natural whole foods. Make yourself a glass of fresh fruit juice instead of satisfying hunger spasms with a soda. Similarly, you can replace your stock of unhealthy snacks like sweets and crisps with nuts and fruits to cater to the untimely pangs of hunger between meals! Once you learn the significance of eating healthy, you will find yourself free of the worry of having to revert to your original eating habits after a diet plan. A healthy diet can be carried on forever, punctuated with occasional treats to not only keep your body internally fed but also externally trim and beautiful!

Sheza Naeem writes for several weight loss blogs. Her weight loss tips and information helped many worldwide. To visit her website click here.

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Benefits Of Black Pepper On Weight Loss

How fascinating is this latest news on the benefits of black pepper? The very same thing in black pepper which has you sneezing may also be responsible for keeping the pounds off, because of its ability to fight fat cells according to a new study.

The substance, known as piperine, is a major part of black peppers and appears able to block the growth of fat cells. Should future work confirm these findings, black pepper might be an effective, and natural, alternative to help you lose weight. Or a natural, side effect free treatment for obesity.

The work draws attention to earlier research suggesting piperine supplies some health benefits, not the least of which is the part it plays in reducing the levels of fats in the blood stream.

Black pepper has been highly regarded for centuries both for its flavor and medicinal qualities, the benefits well known to Eastern medicine. It is given to treat diarrhea and gastrointestinal distress as well as many other disorders. No one really knows how it works and this is the answer the team set out to do. They examined the effects of natural piperine on genes using computer models and experiments in the lab.
They saw that piperine effected the gene activity that's responsible for the growth of new fat cells. It's also likely that black pepper also sets up a sort of metabolic chain reaction that keeps fat formation to the minimum in other ways too. Could it be time to ditch the salt, and think about adding more pepper to your foods and recipes? Maybe.

In the last few years science has learned that fat cells aren't inert storage compartments but chemical factories that are pretty potent. These cells excrete hormones and other things with abandon, bringing some harmful effects to your metabolism, overall health and weight.

What's worse, where this fat is located on your body makes a difference - fat around the abdomen is considered more dangerous than fat more evenly distributed.

Curious that fat seems to have an infinite capacity to make more of itself. Lean adults naturally have about 40 billion fat cells, while an obese adult will have from 80 to 120 million. If you're obese, the fat cells in your body are also much larger than those in a lean person. All fat cells are long lived and can be replaced by the body at any time. Keep eating too much, exercising too little and the cells keep growing. When they finally reach their limit, they send out signals to immature fat cells in the area to start dividing to create more cells.

You can fight fat with diet and exercise. The good news is that losing just 7% of your total body weight is enough to make a difference. Fat cells respond fairly quickly to sustained efforts at burning more calories than you take in, though this approach is far from easy, and many people can't stick with it long enough to see results. Still, by taking advantage of the benefits of black pepper and adding it to your diet you may be able to fight fat more effectively.

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Are You Ready for Weight Loss Surgery?

Weight loss surgery is something that more and more Americans are turning to. The US is currently the fattest nation in the world and something has to be done about it. That's where weight loss procedures come in. But when it comes to these sorts of surgeries there are also a number of recovery options available, and it's these that must be taken into account.

Main Types of Surgery

• Lap Band
• Duodenal Switch
• Roux-en-Y Gastric Bypass
• Sleeve Gastrectomy

The Principles of Weight Loss Surgery

The principles of weight loss surgery are either reduction or bypassing. Reduction is the principle of reducing the size of the stomach. If the size of the stomach is reduced then that means it can hold less food and take in fewer calories. If it can do this then it will stop the person from eating as they will feel full much faster. That means they will be physically stopped from consuming more. Over time the stomach increases as surgery recovery commences, but not so much as to jeopardize the benefits that are gained from this.

Bypassing is another method that cuts down on consumption as it completely bypasses parts of the digestive system. This means that the energy and the calories are going directly into the digestive system and are not just sitting around doing nothing. It will cause the feeling of fullness to come much faster, and that's why those who undergo a surgery involving a bypass will find that they will lose weight.

Surgery Recovery

When it comes to one's recovery options much of them is just a case of waiting. Immediately after surgery there will almost certainly be some minor pain. This minor pain means will continue for a few days, however it will disappear after a while. Painkillers can be employed to help dull the throbbing.

Invasive procedures will generally involve a few days stay in a hospital with an extra few months to resume all normal activities. In many cases, a drip inserted directly into the body may need to be used to get those important nutrients into the body. The reason a drip is used is because the digestive system will most likely be too fragile to resume its normal function for the moment.

As for diet, this will vary depending on the procedure. It really depends on how invasive the procedure was and the type of procedure used. In the case of invasive surgeries the drip, as already mentioned, will be employed for the first few days. After this it will come down to liquid foods with a small amount of solids. Lap bands decrease the stomach size by so much that liquid food is the only way to actually eat as initially the pouch will be about the size of a walnut. Over time, as the body recovers, more and more solid foods will be implemented into the diet to help with recovery after weight loss surgery.

Having a slimmer body makes many aspects of your life easier and also improve your self esteem. Click here to look at some of the recovery options following surgery.

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Weight Loss Tips And Tricks That Lead To Success

Weight loss success is sometimes elusive. There are many diets out there that set unrealistic goals and make unlikely promises. Because everyone is different, weight loss goals and programs must vary. The information in this article may assist you in concluding what is beneficial and what is not.

It has been shown that having a small amount of sugar after exercising can actually be beneficial. Having that sugar with a high protein food lets your body break down the ingredients and deliver badly needed fuel to recently used muscles.

It is best to eat early in the day and try to eat dinner by at least the early evening. When you eat earlier, your metabolism has more time to work off the calories. It's been proven that the metabolic rate slows down at night as the body prepares to rest. By eating earlier in the evening, you help your body to quickly burn off calories before you turn in for the night.

It's best not to the think of your program as a diet. Losing weight and keeping it off is about changing your lifestyle permanently, not dieting for a short time. When people ask how you're losing weight, tell them you are simply making better food choices.

If you go out to eat and you can choose either salad or soup, choose the soup option if the soup is clear, but if the soup has a lot of cream or is thick as if it were stew, choose the salad. Eating a soup or salad before a meal will reduce the amount of your entree you eat.

Stock up on sauces or marinades that include chili peppers. Chili peppers are known to temporarily boost metabolism and energy levels, which can help you lose weight. Use it on your eggs, chicken and other sources of protein. Introducing chili pepper sauce will make your diet new and exciting.

Consider losing weight with a supportive partner and take advantage of the power of team work. You two can exercise and diet together, share any problems you both are experiencing, and celebrate whenever you succeed. When you have to answer to another person, you are much less likely to slack off on your diet and workout routine.

Make sure your goals are realistic. Most people begin a diet with a goal weight in mind and this gives you something to aim for. While goals are important, you will become discouraged if you set them so high that you can't possible achieve them. Unrealistic goals are the key to failure in your weight loss plans.

Always make sure you are drinking enough water in your daily activities. Many people drink about eight glasses daily to remain hydrated. During the summer and spring, it is imperative to consume more water than usual. Drinking a bunch of water can keep the digestive system going and you will feel more full.

Weight loss should come at about the rate of 1 to 2 pounds per week or 1 kilo per week. If you have a lot of weight to lose, your first efforts at weight loss might yield more extreme results, but you don't want extremely fast weight loss to continue.

To get exercise, find activities that you find enjoyable. Some great ideas are to ride the bike, go to the park for a walk or even go out and wash the car. These types of activities are all actually forms of cardio. Choose activities that you enjoy and attempt to keep doing them.

The beginning of this article mentioned the difficulties involved with weight loss. Some of this difficulty is self-created; many people set goals that are impossible to reach due to unrealistic claims by marketers. Using strategies like those above can help you live healthier and succeed with your goals.

Mahesh Patel
Canada.
http://musclebodyfitness.org/
http://www.loseweightwatchers.com/

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10 Fast Weight Loss Tips That Really Work!

Here are ten fast weight loss tips that's going to give you the results that you've been looking for. So be sure to follow them step by step. You are going to be shocked at how fast you can achieve your goal. It does not matter which tips you decide to follow, just be sure to do them.

First Tip - Drink lot's of water. The trick to drinking water is simple not keeping drinks in the refrigerator full of sugar. You will be surprised of the weight that you will lose by substituting water for drinks.

Second Tip - Don't keep foods in your home that you know are fattening. It's very easy to pick up some potato chips or a candy bar, when it's right in front of you! Exchange these items for some fruit.

Third Tip - Involve your family into your challenge. Their support will be very encouraging. Ask them to help you stay on track while you are on your way to accomplishing your goal.

Fourth Tip - Don't eat large portions of foods. Many times out of habit we over fill our plates. Begin to focus on the amount of food you eat.

Fifth Tip - Don't go to the grocery store hungry. Whenever you do this, it will cause you to pick up foods that's usually not good choices. It's very hard for you to think healthy foods when you are hungry.

Sixth Tip - Omit bread out of your diet. Bread is very fattening. Try making a weight loss meal plan. There are many substitutes that you can use in place of bread.

Seventh Tip - Monitor your weight regularly. When you actually see the difference in the mirror, it's very encouraging. There are some creative weight loss products to help you do this

Eighth Tip - Celebrate your accomplishments no matter how small it may seem. Be sure to do something other than over dosing on food. Buy yourself some new clothing or some music you enjoy.

Ninth Tip - Challenge yourself to meet small goals on your way to your big goal. Holding yourself accountable will cause you to reach your big goal faster.

Tenth Tip - Liquid Diet weight loss is a good way to reach your goal too. However, you don't won't to over do it. Be sure to choose wisely. The Lemonade Diet is a very popular one.

The 10 tips that I've just shared with you are great tips that work. Go ahead and start them today and you will be pleasantly surprised!

I've been comparing new ways to lose weight for years and that's why I can assure you that these tips work! If you are serious about losing weight, you really want to put these tips in action. Get many more free tips by going to this site now! http://www.fat-loss-4-idiots-plus.info

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Guaranteed Weight Loss

Guaranteed weight loss is something that many people today are striving to achieve. It is a known fact that there are more and more overweight people today simply because of the lifestyle that is being lived. With people always on the go and the "instant" mentality on the rise; we can see fast food chains popping up out like daisies and nutrition is not considered as much as in the past. We can also see that more people are not motivated as much to exercise. However, despite it all most people desire to be fit and live healthy lifestyles. Guaranteed weight loss is something that can be achieved by anyone at any age if they just have the right discipline, attitude and motivation to be consistent and keep going.

Here are some suggestions that people of any age should remember when you want to lose weight. First it's important to eat healthy. If you are eating well balanced meals and getting the right intake of food in the food pyramid, you will feel better and start to experience a sense of well being and be less prone to sickness and diseases. Eating a healthy diet is an important part of achieving the guaranteed weight loss. Make sure you get wholesome starchy food and have at least five portions of a variety of fruits and vegetables every day. Be sure to eat a moderate amount of meat and try to find the low fat kind. If you want to eat your "treat" food, make sure you also eat it in moderation and little salt always work best.

Another factor in losing weight would be through physical activity and exercise. Try to find a physical activity or sport that you can enjoy. If you enjoy doing a particular sport or fun activity then you can see guaranteed weight loss start taking place. One of the best motivations in doing some kind of activity is having friends to do it with. You will be even more motivated to be consistent if you join together. Sports such as volleyball, basketball, or baseball are just some things that can be fun. Swimming can keep you cool. Yoga and Pilates is also a great form of being relaxed and experience well being.

Now watching your calories is sometimes difficult to do. However, there are small things that you can also do every day which can help in guaranteed weight loss. These small things include: taking the stairs instead of the elevator; keep walking up while the escalator lifts up; walk or bike to a short distance destination; or basically park your car farther or get off the bus at another stop so that you can walk the rest of the way to school or to work. Taking these tips to heart will help you achieve what you want.

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Simple Kitchen Tricks to Weight Loss

Sometimes weight loss means more than just altering the foods we are eating to lose weight as there are many factors outside of the diet that contribute to its success or its failure, and some of it you may be doing to yourself.

Take a step back and look at the very vessel that you use to prepare your meals. Simply altering a few features in your kitchen could make the difference in your weight loss goals.

One simple cost effective thing you can do to assist in your weight loss is the idea of 'out of sight, out of mind.' Just by keeping the foods that contribute more to weight gain and mental happiness in your diet should be tucked away so you won't be obligated to eat them. An example of that would be to put your berries in the freezer, or your apples in the bottom drawer of your refrigerator.

These foods are necessarily bad for you, but due to their high sugar content if you over consume them it could potentially lead to weight gain. By hiding them away it will force you eat them only when they are needed, like after a workout. This way when you are just looking for a snack you might resort to something containing fat for sustained energy, or higher in protein to speed up your metabolism.

Another idea for arranging your kitchen is keeping your spices out where you can see them, like over the stove or on an open shelf. Spices are a simple way to add additional flavor to your cooking. Not only do they make food taste better they also possess some healing qualities. If you find yourself suffering from chronic joint pain try spicing your meals. Joint pain is often caused by inflammation. There are a lot of spices out there that help reduce that inflammation. There are also spices out there that can help speed metabolism as well as help regulate blood sugar.

One other idea to have your kitchen assist in your weight loss is to change your dishes. This idea may cost some money, but your health is worth it. Just by reducing the size of your dinner plates, getting shallower bowls, and smaller mugs you can reduce your portion size without even knowing it. That way when you sit down for that family dinner you will actually find yourself eating less over the course of the meal without feeling restricted.

These are just a couple of simple, cost-effective tricks you can do to transform your kitchen to aid in your weight loss goals.

If you enjoyed this article then head on over to Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle.

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Natural Weight Loss Supplements for Women

Losing weight is among the most difficult tasks on the earth; perhaps because the majority of you aren't conscious of the natural weight loss supplements for women that can make you look sexy and young in a couple of weeks. The single most common mistake women make while looking for fat loss supplements is that they go for chemically processed products that may work in the short run but over a period, the person becomes dependent on them to stay in shape. In addition, most of these pills and processed chemical formulas alter the working of your heart and other body organs. So ultimately, they turn out to be unhealthy for the person's physical and general health.

Having said that, natural weight loss supplements for women do not have harmful effects. They assist our body to enhance its organs and circulatory system and metabolism to the extent that the body works more effectively without being hooked on external stimulants. When evaluating weight loss supplements, perhaps you may encounter numerous pills and brands claiming to have 100 percent natural ingredients within their products. However, it is really not always the case; usually, the nature of the herbal product is changed completely by little processing and its benefits therefore are turned into secondary effects for the body.

Below are a few very effective natural weight loss supplements for women, which can help you shed much fat in a month. However, it should be noted here that all those natural supplements work as long as you keep a check on your diet and make your body used to some regular exercise whether, either walking or exercising. Natural or processed supplements alone cannot make a significant difference at the end. Let's look into those weight loss supplements.

Green Supplements:
These nutritional supplements can be obtained under different names and brand symbols. Green supplements usually comprise of small capsules that include extracts of just about thirty to thirty six green leafy vegetables that help improve the metabolism of the body. Initially, the diet plan supplement will surely have an opposite effect i.e. your craving for food might increase but after a number of days, the body adjusts to the properties of these capsules. Once adjusted, it cuts down on your appetite while increasing your metabolism, as a result, you start burning the excess fat within your body.

Alkaline Supplements:
Alkaline vitamin supplements work by maintaining the acidity level of your system. They also come in the form of tablets, which will be consisting of natural products with high alkaline properties. These natural weight loss supplements for women affects the digestive system of the body; improving its efficiency and assisting you in digesting your meals quickly. Furthermore, it makes you feel lighter and enhances your psychical activity. The sense of drowsiness and laziness reduces and you feel like going out and walking around on a regular basis. Because your rate of metabolism and muscle increase, you will start shedding weight without making any particular effort.

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Making Weight Loss Easy

I've said many times that if you want to be successful in losing weight you have to make it as easy as possible for yourself.

It seems that most people who are considering weight loss go through a vicious cycle and there was recently an article about the science behind Fat Bastard's words in Austin Powers, "I eat because I'm depressed and I'm depressed because I eat."

I don't know if I agree with the depressed part of it but if you call it stress I can definitely see where you're coming from.

Most people it seems, will go on vacation or have a stressful event in their lives and eat with complete abandon for a period of a few days to a few weeks, all the while feeling guilty for the way they are eating. Finally, they decide it's time to get their act together and are extremely rigid and strict with themselves, diet wise, for a few days to a couple weeks.

This is all fine and good except for the fact that being extremely strict with yourself is tough. It's really no surprise that they give up after a little while considering they've put so much stress on themselves.
Also there have been numerous studies that say that willpower is a conscious act in the brain that takes a lot of energy. Many people don't have that energy and the only place they can get it is through more sugar in their blood and subsequently, their brain.

With all this considered it's easy to see why it's so hard to lose weight.

So where does that leave us?
Like, I said at the beginning of this article and I'll likely say many more times, if you want to be successful, you have to make it easy for yourself.

So how do we do that?
Well, if we consider that long term weight loss is a long freakin' journey and not just something that can happen in a few days or a few weeks we have to get used to the way life is going to be as we're losing weight.

Personally, tracking calories gave me success and will give you success if you stick with it.

So just considering that, what's the easiest way to count calories? Just get used to it.

Start out by simply recording everything you eat, even if you choose not to eat well.

There are numerous apps, websites and programs out there that can help with this and finding the one that works for you is also important, but that's another topic for another article.

Pretty soon, you'll get used to recording your food, it takes a couple of weeks for that habit to form but once it does, you can consider adjusting your calorie intake.

Weight loss really comes down to calories in versus calories out, as I've said many time before, so personally I think counting calories is the best way to lose weight but there are a plethora of other methods out there to assist you in your journey.

The point I'm trying to make is that whatever path you choose, don't just jump into it. Give it a good deal of thought and try to consider what would make it easy for you to follow that program for a long time, say a few months to a couple years. How are you going to get used to it? How are you going to stick with it?
Any major lifestyle change requires a good deal of mental energy.

A good analogy is starting a business, you wouldn't just jump into something you thought could make you money would you? You should plan, you should get your ducks in order before you start anything that is going to have a major impact on your life.

Weight loss is tough, what's the best, easiest way you can do it that you won't have a problem sticking with for a long time?

My advice, give it some thought.

Visit the How to Lose the Gut Website at http://www.howtolosethegut.com for more articles and info!

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Meal Plans For Weight Loss Tips

If you're looking to discover some meal plans for weight loss then you not only have to find one that focuses on the amount of calories being consumed along with the kind of calories as well. The truth is that just about every body who seriously wants to lose fat needs to focus on their nutrition just as much if not more than their training program. Most people completely ignore what they're eating and instead just try to lose fat by working out but the truth is that your diet is going to make up the bulk of your results.

There are many gimmicky diets out there and the truth is that if you lower your calorie consumption and eliminate the unhealthy foods you can quickly lose fat. Most fad diets depend on some sort of gimmick because it will sound like fun to the consumer and they'll be more likely to buy it. The most efficient way to lose fat permanently is going to be to start consuming healthy foods in moderate portions constantly. Most people start off dieting strong but eventually they make too many mistakes which lead to them ending right back up where they started.

One of the big mistakes people make when following meal plans who are looking to lose weight is that they severely restrict their calorie consumption. This may help you lose some weight in the short term but eventually you'll end up binging on your diet and undoing all the hard work you just went through. The secret is to eat a moderate amount of calories so you're not starving yourself and making sure those calories are coming from healthy food sources.

Make sure the meal plans you're looking to use are mostly made up of whole foods that have not been processed or had any added artificial ingredients to them. This means you're going to have to eliminate many of the bad carbohydrates from your diet such as pasta, spaghetti, bread and pizza. Instead focus on eating lean meats, vegetables, fruits and some nuts. Also it will be a wise idea to develop a meal plan that has you eating every three to four hours as it will help keep your blood sugar levels stable so you can maximally burn fat.

Hopefully you have found some helpful tips that will aid in your finding or development of a meal plan for weight loss. The key is finding a meal plan that you can follow long term and you won't get bored with. It'll be a wise idea to understand the principles presented in a successful meal plan so you can replicate it with other recipes so you can keep it fresh. This will not only help to prevent boredom but can keep your nutrition program fun so you will be more likely to stick to it long term.

This article on meal plans for weight loss  was written by a personal trainer who also runs a fitness boot camp.  For more on the meal plans for weight loss be sure to check out his blog on how to lose belly fat.

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Nutrition Plans For Weight Loss

One of the most successful nutrition plans for weight loss to be introduced in recent years is the Jillian Michaels weight-loss plan. The plan accounts for three major factors which influence weight loss success in the long term: self, sweat and science. The plan recognizes that the process of losing weight is both a physical and a mental one, and aims to provide a gimmick-free plan for lifelong health and fitness. The plan recognizes that all of the conflicting information about nutrition can leave many dieters feeling lost and frustrated, and breaks down exactly what you should eat to lose weight in a steady and sustainable way. The nutrition plan helps people to discover which foods are optimal for their body type and metabolic rate, the number of calories they should eat each day to ensure successful weight loss, recipes fully customized to body type that are delicious and easy to prepare, and tips and strategies for eating out without straying from your plan.

Today Show nutrition expert Joy Bauer has formulated one of the simplest nutrition plans for weight loss available. Her highly popular diet is now an easy step-by-step online diet program which is fully customized for you to get the best possible result. The plan emphasizes plenty of healthy carbohydrates such as whole grains, lean protein, fresh fruit and vegetables - plus a range of delicious and satisfying treats that you can enjoy guilt-free. There are plenty of online tools to help you along the way, including a calorie calculator which will provide you with the nutritional information of thousands of foods to help you make diet-friendly choices; a meal planner and hundreds of healthy recipes to help you get started in the kitchen; and a food log for recording what you eat during the day, so that you can track your weight loss properly. The program offers a free diet profile - participants take a quick and easy quiz and receive a personalized eating plan which is based on the principles of Joy's Food Cures.

The South Beach diet has been enormously popular in recent years, thanks to the endorsement of the diet plan by a number of high-profile celebrities, with more than 5 million copies of the book sold in the US alone. This is considered to be one of the best diets that work. Originally formulated by Dr Agatson, one of America's leading cardiologists, as a diet plan for his heart patients to improve cardiac health, it soon demonstrated its effectiveness as a weight loss plan. Like many recent nutrition plans for weight loss, the South Beach Diet is based on the principles of the GI diet. After an initial period of restricted carbohydrates, the diet slowly reintroduces foods which score low on the glycaemic index, helping to break the cycle of carb binges and emotional eating which many dieters falls into. During this first phase, simple carbs such as cereal, white bread, sweets, cake, alcohol, potatoes and bagels are banned. The diet instead emphasizes low-GI vegetables, lean meat and fish, nuts and olive oil. It is claimed that you can lose between 8 and 13 pounds within the first two weeks, and then a respectable 1-2 pounds every week after that.

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No More Diet Myths! Uncover Simple And Effective Ways To Have A Flat Tummy

The stomach is a problem area for most people. Fat usually accumulates in this area creating a big and unsightly tummy. There are lots of products out there, like pills and exercise machines that promise to get rid of the problem overnight. However, there are some basic rules to follow for the most effective ways to have a flat tummy. Start by just following some simple facts:

Minimize or totally eliminate soda and alcoholic beverages from your diet

Sodas can contain up to 200 calories per can while alcoholic beverages contain an average of 120 calories per serving. This means that drinking 3 cans of soda a day adds up to around 600 calories and 4 bottles of beer will add up to more than 400 calories. This is very detrimental to creating a daily calorie deficit which is imperative for fat loss. It is still best to drink water or fresh unsweetened juice.

Be More Active

According to studies, active people can burn up to 1000 more calories compared to the average person. It is very easy, go for walks during your lunch breaks or after dinner. Take up a sport like boxing, karate or anything that interests you. Look for acquaintances like colleagues who have the same interest and set a schedule. This way, you will more likely to stick to it.

Be a Calorie Counter

Of all the ways to have a flat tummy, maintaining a daily calorie deficit is the most important part of trimming down and stripping the layers of fat around your abdominal muscles. They are hiding under there! You need to at least have an accurate idea of how much you're consuming daily. Buy a booklet or make a printout of the caloric contents of foods that are usually included in your diet. This will help you make sure that you are eating less than your caloric needs for weight loss.

Eat Smaller Meals

Instead of eating three large meals per day, eat five or more smaller meals. This significantly increases the metabolism for faster fat loss. Eating smaller meals also prevent stomach bloating and gas. Make sure to eat some protein with each meal because this further increases metabolism and makes you feel full longer.

Relax

According to studies, stress is related to the storage of fat in the abdominal area. Stress releases a hormone called cortisol which promotes the storage of fat in the stomach area. So, that means it's scientifically proven that one of the ways to have a flat tummy is to stress less!:D

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Nutrition Tips For Weight Loss

Getting rid of those unwanted pounds just in time for summer crawls up everyone's priority list. Especially at this time of the year.
But what exactly do you need to watch? What are the secrets of nutritional sainthood? And how do I get there without breaking my budget?

On average, per day, how many calories do you consume? Do you even know? I suggest you find out.

And when you find out how many calories you consume per day I want you to shave a certain number of calories off.

That is one of the things that helped me lose 40 pounds in one summer.
An amazing weight loss nutrition program that I found happened to be one of the 3 reasons that I lost so much weight in such little time.

And...since time is not on your side this time of year. I'm guessing you would like results yesterday.
Nutrition for weight loss combines smart, slow and consistent eating. In order to effectively lose weight you need to understand what is meant by all three of these words.

Smart Eating:
A great weight loss nutrition program will always make sure that by the time you're finished you become a smart eater.

That means, those little cravings that turn into large feasts right before you head to bed will stop. Those binges of unhealthy food that seem like they are hard to resist right now ...won't be.

Slow Eating:
This was my toughest obstacle. I consume food almost as quickly as the roadrunner runs, and I had the gut to show for it, flabby arms. What helped me the most was realizing how quickly I did eat and then slowed it down.

As simple as that, this is one of the best nutrition tips for weight loss I have...

To find out my secrets on losing tons of weight! This is your last chance, before I take down the page.

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